Magnesium is more than just a mineral; it is a master regulator essential for numerous bodily functions. For bone health, magnesium supports mineralization and calcium balance, reducing pain and fracture risk. Optimal absorption comes from forms like citrate or glycinate, paired with vitamin D and calcium. Including magnesium-rich foods such as leafy greens and nuts enhances its benefits and prevents soft tissue calcium buildup.
Beyond bones, magnesium’s role in glucose metabolism makes it crucial in managing diabetes. It improves insulin sensitivity, helping regulate blood sugar levels. Forms like magnesium chloride are preferred for this purpose. With proper use, magnesium can ease anxiety, alleviate depression, and relieve constipation, offering a natural, effective approach to improving overall well-being.
