Most people don’t realize that their pillows could be exposing them to harmful chemicals. Some contain flame retardants, volatile organic compounds (VOCs), and even formaldehyde—all of which have been linked to health issues like respiratory problems, headaches, and even cancer. Over time, pillows can also collect dust mites, mold, and bacteria, especially if not properly protected or cleaned. Memory foam and synthetic pillows are more likely to contain these toxins. To avoid exposure, look for pillows made from natural materials like bamboo or buckwheat, and check for certifications like GOTS or OEKO-TEX, which ensure low or no VOC content.
Choosing a non-toxic, natural pillow is a simple step that can help protect your health while you sleep.
