The idea of incorporating cannabis into exercise routines has become a topic of interest for many fitness enthusiasts. Some athletes claim that cannabis can enhance mental focus, reduce anxiety, and even boost enjoyment during physical activity. Yoga teacher Jessamyn Stanley notes that weed can quiet mental chatter and help individuals approach workouts with a more positive mindset.

Cannabis, particularly THC, may also have mood-enhancing effects, which could make exercise feel more enjoyable. Additionally, cannabis may help with pain relief and inflammation, potentially improving recovery after intense workouts. Some studies suggest that cannabis can improve the overall experience of working out, although the evidence on its direct impact on athletic performance is limited.

However, there are risks associated with smoking weed before exercise, including increased heart rate, impaired coordination, and dehydration. It’s important to consider dosage and the potential effects of THC on physical performance. For those seeking benefits without the psychoactive effects of THC, CBD may be a safer alternative, offering pain relief and anti-inflammatory properties without causing a “high.”

Overall, while cannabis might offer certain benefits, its impact on performance and health remains mixed, and caution is advised when integrating it into fitness routines.