Athletes and casual exercisers alike are exploring cannabis as a tool to transform their routines. Advocates praise its ability to quiet the mind and inject a sense of joy into movement, making even the most grueling sessions feel lighter. Pain relief and reduced inflammation are also touted benefits, potentially speeding recovery and enabling more consistent training. Yet, caution is necessary; increased heart rate and impaired coordination can counteract gains and increase injury risk.
For those wary of psychoactive effects, CBD offers a promising alternative, delivering anti-inflammatory and soothing properties without the high. Ultimately, the relationship between cannabis and fitness is complex, requiring careful consideration of dosage, timing, and individual response to harness benefits without compromising safety or performance.
