Thyme, an aromatic herb native to the Mediterranean, is valued not only for its flavor in cooking but also for its impressive health benefits. Used for centuries as a natural remedy, thyme can help treat a wide range of common ailments—from respiratory issues to skin infections.

In this article, we’ll explore 30 health problems thyme can help relieve and share two simple, practical recipes to incorporate its healing properties into your daily routine.

Health Problems Thyme Can Help With:

Thyme helps relieve colds, flu, cough, bronchitis, asthma, and nasal congestion. It soothes sore throats, clears sinus infections, and even eases headaches with its analgesic effects. It reduces inflammation related to arthritis and muscle pain, and improves digestion by easing indigestion, heartburn, nausea, and flatulence. It eliminates bad breath, heals skin infections, nail fungus, insect bites, and minor wounds. Thyme also combats gingivitis and toothaches, and supports mental well-being by reducing anxiety, promoting sleep, and boosting energy and mood. It helps manage high blood pressure, lowers LDL cholesterol, and improves insulin sensitivity. Thyme is also effective against urinary tract infections and strengthens the respiratory system overall.

Recipe 1: Thyme Tea with Lemon and Honey
Steep 1 tsp dried thyme in hot water for 10 minutes. Add lemon and honey. Drink warm.