Ceylon cinnamon stands apart as the safest choice, free from harmful coumarin found in Cassia cinnamon. This distinction matters because coumarin can strain the liver and cause serious health concerns over time. Incorporating just a teaspoon of Ceylon cinnamon daily offers remarkable benefits: it improves insulin sensitivity, balances cholesterol levels, and reduces inflammation. These effects combine to boost immunity, support weight management, and enhance overall vitality. Embracing this ancient spice could be a simple yet powerful step toward transforming your health naturally.
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