Eggs have transformed from dietary villains to celebrated superfoods, packed with essential nutrients that nourish every part of the body. Rich in high-quality protein and vital vitamins, they help maintain muscle tone, brain function, and eye health. Choline, a key nutrient found in eggs, supports memory and cognitive performance, while antioxidants protect vision and reduce inflammation.
Balanced consumption is crucial. When combined with vegetables and whole grains, eggs form a foundation for meals that fuel energy and sustain focus throughout the day. Unless advised otherwise by a healthcare professional, embracing eggs as part of a varied diet offers an accessible and affordable path to lasting wellness.
