Losing a loved one leaves a deep emotional mark, and many people find themselves dreaming of the deceased. These “visitation dreams” can feel incredibly vivid and comforting, as if the departed are truly present.

Neurologist Patrick McNamara describes these dreams as healing experiences, often featuring the deceased looking healthy and at peace. He argues that even skeptics, like himself, can feel strongly impacted by such dreams, viewing them as meaningful or even spiritual.

Studies support this view. A 2014 study in the American Journal of Hospice and Palliative Care found that mourning dreams often bring comfort and aid in emotional recovery. Themes include the deceased being free from illness, sharing messages, or simply appearing serene.

A 2016 study found that over 70% of grieving individuals felt closer to their lost loved ones through these dreams. Psychologist Jennifer Shorter notes that these dreams often feature peace, clarity, and a strong emotional connection—helping many navigate grief.