Cabbage is a kitchen staple—affordable, nutritious, and easy to prepare. But despite its many benefits, it’s not ideal for everyone.
So, who should be careful with cabbage? And why can this healthy veggie sometimes cause concern?
Why Is Cabbage So Popular?
Cabbage is a home-cooking favorite, packed with vitamins A, B, C, E, and P. It supports heart health, metabolism, and the nervous system—all while being low in calories. Hearty cabbage soups shine in colder months, but even this trusty veggie has its downsides.
